A banana spooning an eggplant with a light pink background.

Is penetration ever painful for you? Whether it’s with fingers, toys, or penises, you’re not alone: An estimated 50% of menopausal women with sexually active partners experience pain during vaginal penetration. And that’s just women in menopause. (Note: Here’s a Partner’s Guide to Menopause)

Dyspareunia is a very general term for pain with penetration during intimate sexual contact. Deep pelvic pain, or deep dyspareunia, usually emerges because of other existing disorders hidden in the pelvis—either adjacent to or touching the upper portions of the vagina.

There are a few different possible causes for this deep pelvic pain (or deep dyspareunia), which include:

fibroid tumors in the uterus
cysts in the ovaries
tumors on the ovaries
endometriosis
scarring from pelvic infections or prior surgery

While the disorders that we just listed above are relatively common, the deep pelvic pain that can result from them is not nearly as common. Most people with these disorders won’t have the correlating deep pelvic pain, but if you experience a new onset of deep pain during sex, which can be triggered by a new partner or experience, you should talk with a doctor or other health professional.

More common causes of both superficial and deep pelvic pain include:

Vaginal atrophy following menopause (AKA vulvovaginal atrophy, genitourinary syndrome of menopause, or GSM)
Vestibulodynia (vulvar vestibulitis)
Pelvic floor muscle dysfunction

Regardless of the cause, pain during penetration is not fun, and it certainly isn’t comfortable. To provide additional context, this typically happens when there’s any restriction of movement at the opening of, or at the top of the vagina.

The vagina is meant to slide on its neighboring organs (i.e., ovaries, tubes, uterus, intestines, rectum, etc.). When the top of the vagina (or the vaginal apex) is restricted or bumps up against a tender neighboring organ or disorder, like a fibroid or an ovarian cyst, during penetration, it can cause deep pain.

Other relevant factors include:

Depth of penetration
Sexual position

Let’s do some quick math—Depending on the length and girth of the fingers, penis, or toy that’s penetrating you + the length of your vaginal canal = deep pelvic pain may only occur intermittently, for example, only with sex in particular positions, with a particular partner, or with a particular partner in a particular position.

If you are experiencing deep pelvic pain from penetration, regular or otherwise, a diagnosis can usually be determined with a vaginal or abdominal ultrasound (sonogram). Vaginal ultrasounds are preferred since the probe that’s inserted into the vagina can be used to reproduce or simulate the pain that’s felt during penetrative sex—quickly demonstrating exactly where and how the pain is initiated.

If endometriosis is the cause, there are a couple of things to note:

Endometriosis often goes undiagnosed for many years.
Endometriosis can be difficult to diagnose.
A complete evaluation may require a careful rectal exam; this is because endometriosis causing deep penetrative pain during sex may best be felt on a rectal exam.

Typically, treatment of deep pelvic pain is focused on any underlying disorder. It may be surgical (i.e., fibroids, ovarian cysts, endometriosis, or scarring) or responsive to medication (i.e., fibroids, ovarian cysts, endometriosis).

When surgery isn’t preferred or necessary, there are medical therapies to shrink the size of fibroid tumors and reduce the heavy menstrual bleeding associated with them, and other medical treatments have been developed to shrink endometriosis, and reduce the associated pain, including deep sexual pain. These treatments include oral contraceptives, and both the injectable GnRH agonists (i.e., Leuprolide, Triptorelin) and the oral GnRH antagonists (i.e., Elagolix, Relugolix, Linzagolix). These GnRH modulating drugs are used to temporarily create a menopausal hormone milieu, because menopause typically shrinks these pathologies and clears the way for unrestricted movement of the upper vagina.

Typically, medical approaches are favored initially, and surgery reserved as a last resort. However, exceptions to this rule are common. For example, if fibroid tumors are causing infertility or recurrent miscarriages and there is related deep pelvic pain during penetration, surgery may be the only choice that can address all three problems: the infertility, pregnancy loss, and deep pelvic pain.

Additional remedies include pelvic floor physical therapy, including treatments like trigger point injections and pelvic floor “Botox,” which can be helpful in reducing the reactive pain, and can help your pelvic muscles to unlearn the guarding they do related to these disorders.

A very simple and non-invasive at-home remedy for pain with deep penetration is reducing the depth of penetration. Testing various positions that shorten penetration can help to achieve this, as can the OhNut, a wearable device that allows you to customize the penetration depth of penises and/or toys.

What else have you found to help? Comment with any thoughts, questions, or concerns. Or you can always give us a call to setup a consult.

References:

Yong PJ. Deep Dyspareunia in Endometriosis: A Proposed Framework Based on Pain Mechanisms and Genito-Pelvic Pain Penetration Disorder. Sex Med Rev. 2017 Oct;5(4):495-507. doi: 10.1016/j.sxmr.2017.06.005. Epub 2017 Aug 1. PMID: 28778699.

Donnez J, Stratopoulou CA, Dolmans MM. Uterine Adenomyosis: From Disease Pathogenesis to a New Medical Approach Using GnRH Antagonists. Int J Environ Res Public Health. 2021 Sep 22;18(19):9941. doi: 10.3390/ijerph18199941. PMID: 34639243; PMCID: PMC8508387.

Orr N, Wahl K, Joannou A, Hartmann D, Valle L, Yong P; International Society for the Study of Women’s Sexual Health’s (ISSWSH) Special Interest Group on Sexual Pain. Deep Dyspareunia: Review of Pathophysiology and Proposed Future Research Priorities. Sex Med Rev. 2020 Jan;8(1):3-17. doi: 10.1016/j.sxmr.2018.12.007. Epub 2019 Mar 28. PMID: 30928249.

Eid S, Loukas M, Tubbs RS. Clinical anatomy of pelvic pain in women: A Gynecological Perspective. Clin Anat. 2019 Jan;32(1):151-155. doi: 10.1002/ca.23270. Epub 2018 Dec 3. PMID: 30390350.

May 25, 2022June 1, 2022

Image of couple riding in an orange Thunderbird convertible

Hypoactive sexual desire disorder (HSDD), which affects about 10% of women in the United States, is defined as the persistent or recurrent deficiency or absence of sexual desire accompanied by personal distress. There are treatments to help you deal with these symptoms, and it is possible to regain sexual desire and libido.

Although HSDD impacts patient quality of life and interpersonal relationships, the disorder often goes unaddressed or untreated. Recent studies of the burden of illness in women with HSDD, especially pre-menopausal women, are limited.

I co-authored an article in the Journal of Women’s Health assessing the burdens that women face when they have HSDD, or lack of libido and desire. You can read the highlights of the study here:

Materials and Methods: A 45-minute web-based survey was designed to investigate the experience of women seeking treatment for HSDD and the impact of this disorder on several psycho-social aspects of women’s lives.

Women were recruited from an online panel of patients who participated in research studies for compensation. Validated questionnaires assessed sexual function and health-related quality of life, including mental and physical component scores.

Results: A total of 530 women, aged 18+ years, diagnosed with HSDD were included in the study. Pre-menopausal women indicated greater overall HSDD symptom burden compared with post-menopausal women. Patients with HSDD reported lower quality of life scores compared with the general population.

A multivariable regression analysis demonstrated that psycho-social factors influencing the burden of HSDD, including interference with relationships with their partner, mental and emotional well-being, and household and personal activities, negatively affected quality of life mental component scores.

Conclusions: In the current survey, HSDD had a significant negative impact on sexual and mental health, social relationships, and general well-being. The impact was greater among pre-menopausal women compared with post-menopausal women.

Read the full Journal of Women’s Health article, co-authored by Dr. Simon, here.

And if you’d like to discuss treatments to help you deal with HSDD symptoms, including an increase in sexual desire and libido, you can fill out an appointment request form.

February 14, 2022March 11, 2022

Photograph of older couple cuddling in bed

How many times have you shuddered the moment someone mentions your parents or your grandparents having sex?

As a doctor specializing in sexual health, I’ve seen that inevitable gasp time and time again. The mere mention of our parents, or worse, our grandparents, “rolling around in the hay” leads to grimaces followed by an expression of “really!?” “yuck” or “gross”. This reaction is natural in our often times sex-phobic, even puritanical culture, but these attitudes set too many people up for failure. A fear of aging and an inability to associate sex with aging undermines the many health benefits gained simply by continuing sexual activity through our 70s and beyond. These health benefits are often overlooked by healthcare practitioners as well. A recent NYT Magazine article, “The Joys (and Challenges) of Sex After 70” attempts to normalize sex in older adults.

Here are 5 important points we wanted to highlight for you:

People frequently have sex up until the end of their life.
Everything about sex after 70 usually takes longer, is slower, but generally still works.
Sex is so much more than penetration. Too often we are taught that sex is only penis-in-vagina (PIV), but that’s incredibly limited. If PIV is your definition of sex, that may need to change as you age.
Communication is one of the most critical components when it comes to good sex, especially since pleasure and desire change as we age.
There are effective medications and non-medical treatments for sexual problems related to aging, regardless of your sex or gender.

As men age there are plenty of medications approved to increase their sexual health—we’re sure you’ve heard of Viagra or Cialis? And there are many other brands designed to do the same thing, plus no fewer than 25 different testosterone formulations for men.

For women, on the other hand, there are just two FDA-approved options: Addyi (Flibanserin), and Vyleesi (Bremelanotide). And while they both work for women well beyond menopause, as of right now, neither of the two have been approved by the FDA for postmenopausal women, simply because FDA requirements have not been satisfied. And while pharmacologic treatments are not for everyone, both Addyi and Vyleesi should work for women of any age. Data on Addyi’s benefits in menopausal women was published almost 8 years ago, and is approved by Health Canada for use in women up to age 60. Many of our patients at IntimMedicine Specialists find it to be beneficial regardless of their age.

It is extremely frustrating that there are currently no testosterone products approved for women’s sexual health in the US. This past year, off label use of male testosterone products and compounded testosterone treatments for women had become so prevalent that the International Society for the Study of Women’s Sexual Health (ISSWSH) developed a manifesto for healthcare practitioners. This “how to” is a classic citation of safe and effective use of “male” testosterone products in women.

As emphasized in the NYT Magazine article, people often face many physical challenges in the bedroom as we age. It is normal for bodies to change, and for the ways we access pleasure to shift. For example:

Vaginal dryness is a normal shift in the body.
Erections are often not as naturally hard, as reliable, or as long-lasting.
Physical movements and positions may become more limited, but that doesn’t mean that adaptive positions can’t be just as pleasurable.

While pharmacologic options can be really helpful, they aren’t for everyone, and there are other resources that can help normalize and troubleshoot sexuality through the aging process. You should check out the following:

Next time you shudder at the mention of your parents or grandparents still enjoying sex, consider the age you want to stop having sex – our guess is that you don’t ever want that. So, if you (or that parent or grandparent) need a little help, let us help identify the problem and offer some solutions for your body (or theirs). We can help, just reach out.

December 1, 2021January 14, 2022

Illustration by Lori Malépart-Traversy

Women have the only organ in the human body exclusively dedicated to pleasure: the clitoris! This humorous, brief documentary gives an illustrated and educational history of the clitoris; it also reveals something very telling: the clitoris has long been ignored and hidden—by society, medical professionals, and educators. For many women, their early sexual partners provided them with their only sex education, with little knowledge or accuracy and much fumbling. Clitoral pleasure was discovered almost by accident. (More on that in The Clitoral Truth…)

Clitorologist?

Think about it. Have you ever been taught how to look at your clitoris? Has a doctor ever asked you about your clitoris or examined it? Medical professionals are not routinely taught the anatomy of the clitoris (Even some of the most famous textbooks don’t mention it!), and it is not considered part of the routine female pelvic exam. This poses a big problem: If doctors don’t know what a normal clitoris looks like, even how to properly examine it, how will they know what to do when questions or problems come up? What kind of doctor do you see if you have a problem with your clitoris? (Pssst: Unfortunately, there is no such thing as a clitorologist!)

Clitoral Pain

Pain in the clitoris (called “clitorodynia”) is considered a localized form of vulvodynia (vulvar pain) and is thought to occur in 5% of women who complain of painful intercourse. Given the lack of comprehensive research, it could be more.

Pain can be due to adhesions or scarring of the clitoris where the clitoral hood (aka the prepuce) gets stuck to the glans of the clitoris. This can lead to trapping and buildup of oils and dead skin cells which cause underlying irritation and infection.

Women describe the pain as burning, stinging, or sharp—some have likened it to the sensation of having a grain of sand in your eye. It can affect the whole pelvis and just feel like “pain down there,” or it can be very focal with pain at a small, targeted location.

Clitorodynia can make sexual experiences difficult, if not impossible. As well as potentially leading to sexual dysfunction, it can also make everyday life excruciating because the “pain down there” can be present all the time, even without sexual activity.

Help Exists

While there might not be a clitorologist, doctors trained in sexual medicine can diagnose and treat clitoral problems, we promise! With a specialized physical exam and several diagnostic tests, the underlying cause for your pain can be found. Luckily, successful medical and surgical treatment options are available. For example, clitoral adhesions can be removed in a minimally invasive, in-office, procedure using local anesthetics. In a high percentage of women with painful clitoral adhesions, such a procedure is curative.

Don’t Suffer

Sexual health is an important part of your general health. You deserve a pleasurable, pain-free sexual experience and life. If you have discomfort or pain, we are here to provide solutions. If any of the symptoms we mentioned sound familiar, our providers are trained to help. Let’s work together to improve your sexual health.

November 16, 2021December 10, 2021

Actress Gwyneth Paltrow, founder of the wellness and lifestyle brand goop®, recently launched a new “sexual health supplement” marketed under the name DTF. According to advertisements, this product is intended to “support women’s sexual desire, arousal, and mood.” We believe this claim to be an example of a misleading campaign marketed to consumers that is unsupported by scientific evidence.

As a member of the International Society for the Study of Women’s Sexual Health (ISSWSH), which is comprised of leading academics, researchers, clinicians, and educators in female sexuality, IntimMedicine supports and agrees with ISSWSH’s concern around frequent, unsubstantiated claims made about many over-the-counter (OTC) products marketed to women for sexual enhancement. goop®’s latest product, DTF, is one of these products that concerns us.

While we applaud the attempt to investigate herbal ingredients which are in use by consumers, the statement by goop® that the ingredients in DTF are “clinically studied to support female sexual health and function” is egregiously misleading. Here’s why:

According to their own website, DTF “hasn’t been evaluated by the FDA” and “is not intended to diagnose, treat, cure, or prevent.”

According to the goop® website, DTF contains three main ingredients: Libifem®, a fenugreek seed extract, shatavari root extract, and saffron stigma extract. While one small study published in Phytotherapy Research in 2017 appears to support some potential benefit of one ingredient in DTF specifically to women with the vasomotor symptoms of “hot flushes, night sweats and other associated symptoms,” which are typically associated with the menopause, we were unable to find any data to demonstrate safety, efficacy or tolerability of the combination of active ingredients in DTF for women of any age to whom goop® makes these claims on female desire, arousal and mood.

As experts in the sexual health field committed to the highest standards of scientific research and medical care of women’s sexual health, we are not only concerned about the lack of proven benefit from such supplements, but also the potential harm to individuals who choose to take these products.

43% of U.S. women report some type of sexual problem for a multitude of bio-psycho-social reasons. Lumping all sexual problems together is unlikely to lead to an appropriate treatment and improvement, which is why qualified healthcare providers, like IntimMedicine staff, diagnose a sexual problem before recommending a relevant treatment.

Hypoactive sexual desire disorder (HSDD) is a diagnosable and treatable medical condition experienced by upwards of 10% of U.S. women. In 2018, ISSWSH published an HSDD process-of-care to assist healthcare providers in the diagnosis and management of pre- and post-menopausal women with HSDD. This open access article is freely available online.

In order to properly address low libido and HSDD, women should avoid self-treating with OTC products, like DTF, without the guidance of a licensed healthcare provider.

There are two FDA-approved treatment options (flibanserin and bremelanotide) available in the U.S. for pre-menopausal women with acquired, generalized HSDD with extensive safety and efficacy data. Flibanserin is also approved in Canada for pre-menopausal women and naturally post-menopausal women ≤60 years of age.

As a practice that is focused on the advancement of women’s sexual health, it is our mission, alongside ISSWSH, to promote the dissemination of evidence-based information. Women should know that the medical community has treatments approved by regulatory agencies and processes of care to guide their healthcare providers in the delivery of evidence-based medicine.

References

O’Malley, K. Gwyneth Gwyneth Paltrow’s Goop just launched a supplement to boost female libido.
Reilly, K. Do Gwyneth Paltrow’s new ‘DTF’ libido supplements really work? Doctors weigh in.
Sydora BC, Fast H, Campbell S, Yuksel N, Lewis JE, Ross S. Use of the Menopause-Specific Quality of Life (MENQOL) questionnaire in research and clinical practice: a comprehensive scoping review. Menopause 2016;23:1038-1051.
Steels E, Steele ML, Harold M, Coulson S. Efficacy of a proprietary Trigonella foenum‐graecum L. de‐husked seed extract in reducing menopausal symptoms in otherwise healthy women: a double‐blind, randomized, placebo‐controlled study. Phytotherapy Research 2017;31:1316-1322.
Laumann EO, Paik A, Rosen RC. Sexual dysfunction in the United States: prevalence and predictors. JAMA 1999;281:537-544.
Shifren JL, Monz BU, Russo PA, Segreti A, Johannes CB. Sexual problems and distress in United States women: prevalence and correlates. Obstetrics & Gynecology. 2008;112:970-978.
Brotto LA. The DSM diagnostic criteria for hypoactive sexual desire disorder in women. Archives of Sexual Behavior 2010;39:221-239.
Clayton AH, Goldstein I, Kim NN, Althof SE, Faubion SS, Faught BM, Parish SJ, Simon JA, Vignozzi L, Christiansen K, Davis SR. The International Society for the Study of Women’s Sexual Health process of care for management of hypoactive sexual desire disorder in women. Mayo Clinic Proceedings 2018;93:467-487.

Adapted from ISSWSH’s official statement.

April 16, 2020November 29, 2021

I’m frequently asked whether there’s anything to change in one’s diet to improve sexual function. While there’s absolutely nothing dietary that can treat a severe erectile dysfunction (ED) or significant arousal disorder in women, there are number of dietary habits or lifestyle changes which may help. The most important of these is to lose weight. Most of us could shed a few a few pounds and perhaps the best “pro-sexual or sex positive way” to do this is to substitute a plant-based diet for one rich in animal protein and fat.

You don’t need to become a vegan overnight, but a dramatic reduction in animal products will help. This approach improves vascular function which is exactly how erections in men and arousal in women happens. It’s all about blood flow! When people lose weight, their blood vessel function improves, ED improves, and, as weight is lost testosterone levels rise in men and estrogen concentrations in women increase and menstrual cycles become more regular.

Looking for a shorter-term fix to temporarily improve sexual function? That’s nuts! Specifically, walnuts and pistachios.

It turns out that some nuts (remember peanuts aren’t nuts, but legumes), can be very good for sexual function. They improve vascular dilation and lower blood pressure both directly and indirectly by virtue of their positive impact on gut bacteria. Two nuts documented to improve sexual function are walnuts and pistachios. It’s very important that you read the following carefully, because there’s no free lunch. Nuts typically come with both calories and fat. If you’re going to consume a lot of nuts, you’ll need to increase your exercise or decrease your calories from other sources in order to remain weight neutral.

It turns out that about 20-30 walnuts a day for as short as 6 weeks can improve sexual function. However, those 20-30 walnuts/day come with 400 to 650 calories, about 80% of which is fat. This means that your new sex-positive walnut habit is a meal replacement. And while walnuts have been shown to curb appetite, and do so even better than almonds, unless you want to gain a bunch of weight, you will also need to bump up your exercise and/or eat less…a typical meal less.

Pistachios are also a good nut for sex. It turns out that 100 g of pistachios per day for as short as three weeks can improve erectile function. These nuts can also improve blood flow, lower blood pressure, and improve the cholesterol profile (increasing the good cholesterol, HDL, and decreasing both total cholesterol and bad cholesterol, LDL). However, this approach, too, requires a lot of pistachios.100 grams of pistachios, about 3 servings, contain about 560 calories, and 44 grams of fat. Yes, another meal replacement.

All of which raises another question, what do you do with all those shells. Two thoughts: 1) they can be put at the bottom of your potted plants for drainage, or if well-dried, they can serve as kindling for a fire to curl up in front of with your lover. So, lose the weight, and go nuts for sex!

Citations

Esposito K, Ciotola M, Giugliano F, Schisano B, Autorino R, Iuliano S, Vietri MT, Cioffi M, De Sio M, Giugliano D. Mediterranean diet improves sexual function in women with the metabolic syndrome. Int J Impot Res. 2007 Sep-Oct;19(5):486-91.

Salas-Huetos A, Muralidharan J, Galiè S, Salas-Salvadó J, Bulló M. Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome Analysis of the FERTINUTS Randomized Controlled Trial. Salas-Huetos A, Muralidharan J, Galiè S, Salas-Salvadó J, Bulló M. Nutrients. 2019 Jun 19;11(6).

Tindall AM, McLimans CJ, Petersen KS, Kris-Etherton PM, Lamendella R. Walnuts and Vegetable Oils Containing Oleic Acid Differentially Affect the Gut Microbiota and Associations with Cardiovascular Risk Factors: Follow-up of a Randomized, Controlled, Feeding Trial in Adults at Risk for Cardiovascular Disease. J Nutr. 2020 Apr 1;150(4):806-817.

Aldemir M1, Okulu E, Neşelioğlu S, Erel O, Kayıgil O. Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction. Int J Impot Res. 2011 Jan-Feb;23(1):32-8.

December 9, 2019November 29, 2021

man wearing a sweatshirt and jeans sitting in a green chair

Did you know the penis is just a muscle?

Did you know Viagra works just by relaxing this muscle?

How the penis and its supporting muscles contract and relax can affect erectile function, orgasm, ejaculation, and urination.

We’ve all experienced how it feels when muscles are too tight or too weak and become sore and painful. If you’ve ever received a shoulder massage, you have “felt the burn” when a tense muscle gets pressed on.

Breaking this down a bit more, the penis is a type of muscle called smooth muscle, which means it’s under the influence of the fight or flight system called the autonomic nervous system. For example, if you are running away from a tiger in the jungle, it would probably be pretty hard to get an erection. Unfortunately, we don’t have complete control of the penis muscle itself.

However, the muscles that surround the penis and the pelvis are skeletal muscle, the type of muscle we have control over. These skeletal muscles can be trained, strengthened, and assessed just like if you needed rehab on your shoulder or hip.

Did you know there are physical therapists who specialize in the muscles of the penis and pelvic floor? Seriously! Your pelvis is a bowl full of muscles and problems with these muscles are very common.

These pelvic floor physical therapists can help with urinary incontinence, urinary frequency, urgency, constipation, and pelvic pain.

There is even evidence out there that says pelvic floor physical therapy helps men with erectile function, ejaculatory function, and other sexual issues.

But not all pelvic floor physical therapists are trained in these specialized techniques.

So I set out to change that, along with Dr. Jessica Probst, an incredibly talented, evidence-based and cutting-edge pelvic floor physical therapist and owner of Thrive Again Physical Therapy in Washington, DC. Dr. Probst and I hosted an advanced course for physical therapists to help them develop a better understanding of treating the pelvic floor to help men with erectile dysfunction and pelvic pain.

Physical therapists came from all over—including Richmond, Baltimore and as far away as Massachusetts—for this advanced training. To provide hands-on experience for our physical therapists, we brought in male patients who have had incredible success with pelvic floor physical therapy.

Many doctors know how to treat the symptoms of erectile dysfunction. We use pills, injections, vacuum erection aids, and surgically implanted penile prostheses. I prescribe these treatments often, but I also believe strongly in diagnosing the underlying cause of sexual dysfunction and working in a multidisciplinary fashion to find ways that we can fix the underlying problem.

After all, the penis is just a muscle.

Course Directors

Rachel S. Rubin MD Urologist and Sexual Medicine Specialist

Jessica Probst PT, DPT, MTC, PRPC Thrive Again Physical Therapy & Wellness

Male Pelvic Pain and Erectile Dysfunction Course on September 28, 2019

COURSE AGENDA:

9:00-9:15 Introduction to male pelvic pain/ED (Dr. Jessica Probst)

9:15-9:45 Physiology and pathophysiology of erections and erectile dysfunction, treatment of erectile dysfunction (Dr. Rachel Rubin)

9:45-10:15 Male pelvic pain (Dr. Rachel Rubin)

10:15-10:30 Male pelvic floor anatomy and the role of the pelvic floor in male sexual function (Dr. Jessica Probst)

10:45- 11:00 Lab 1: Palpation and manual technique warm-up (therapists will practice on each other to warm up)

11:00-11:30 Lab 2: Locate the bulbospongiosus, ischiocavernosus, superficial transverse perineal muscle, obturator internus externally and feel for contractions

11:30-11:45 Lab 3: Treatment techniques for OI (externally), ischiocavernosus and bulbospongeosus in basic and alternate positions

11:45-12:15 Lab 4: Internal rectal assessment in supine with focus on anterior portion of puborectalis and OI

12:15- 12:45 Lab 5: Advanced manual treatment techniques and strategies

1:00-1:30 Case studies and Q&A with Dr. Jessica Probst and Dr. Rachel Rubin

1:30-1:45 Post-test and course evaluations

June 7, 2019April 8, 2021

an open bottle lying on its side with golden capsules emerging and on the table beside it

Sex supplements are everywhere and easy to access, but do they actually work?

Studies have shown that even Viagra, an FDA-approved prescription drug, has a placebo effect of over 30%, which tells me that if you believe Viagra or a sex supplement will work, it just might. But is it worth the negative effects that sex supplements can have?

Most sex supplements include ingredients that have not been tested or studied and may not be safe at all to take. Several common ingredients in sex supplements, including ginseng, yohimbe, tribulus, and ginkgo biloba, can have adverse side effects from headaches to seizures. It is just not worth it!

There are several FDA-approved options for you that are both safe and effective, such as Addyi for women or Viagra and several similar medications for men. Addyi helps women who have HSDD, or Hypoactive Sexual Desire Disorder, which is the most common form of sexual dysfunction in women. HSDD by definition is lowered sexual desire. If you’re unsatisfied with your current level of sexual desire, or feel as if you had a higher desire for sex before, you might have HSDD, and Addyi could help! Viagra and several similar medications are common treatments for erectile dysfunction or ED, which can even effect men in their 20s. It’s not just for seniors! In fact, 50% of men in their 50’s, 60% of men in their 60’s and 70% of men in their 70’s have ED.

We also specialize in hormone replacement therapy, which can be used to treat a myriad of symptoms, including low libido and low testosterone. Hormone replacement therapy is safe to use, and we will create a cocktail of hormones specific to your body’s needs. Sometimes we can even package it up in a pellet, which we would then insert under your skin in a quick and relatively painless office procedure, so you can forget about it and get on with enjoying your life!

In addition, we will work with you to find out the root of your sexual problems, not just treat the symptoms. Just getting enough sleep or making small changes to your diet and exercise can improve sexual function, and make you feel a whole lot better. Maybe seeing a sex therapist will help you and your partner uncover what is holding you back. There are a number of effective ways to treat sexual dysfunction, but taking sex supplements is not one of them!

I understand the appeal to buying “over-the-counter” sex supplements instead of talking to a doctor about your sexual problems. It can feel embarrassing to talk about, and it’s been documented that many primary care physicians are equally awkward and embarrassed when the topic is breached, which is why seeing a sexual medicine specialist is a way to go. Sex is our bread and butter. We welcome the awkward questions!

Make an appointment to see one of our experts by calling 202-293-1000. Leave the sex supplements behind and get a tailored treatment plan that will actually work for you.

May 13, 2019April 9, 2021

closeup of a doctor with a stethoscope in his pocket and a sexual health pin on his lapel

We are pleased to share a recent article in Washingtonian Magazine featuring an interview with our own Dr. James Simon, “The Menopause Whisperer.” In the article, Dr. Simon discusses female sexual dysfunction, the state of sexual healthcare for women, and his hopes for the future.

Read the full article “Sexual Dysfunction in Women Has Long Been Taboo. Washington’s Menopause Whisperer Is Here to Help” in Washingtonian Magazine.

Here is an excerpt from the article about one of Dr. Simon’s patients who consented to share her experience:

Palim stumbled on a Washington Post article that mentioned [IntimMedicine Specialists; Dr. Simon] put [Palim] on testosterone, and her condition rapidly improved. But if she hadn’t happened upon that story, “that might have just been the end for me of a part of my life and of my relationship with my husband that was meaningful and fun—and why? Why should I have had to give that up just because nobody bothered to tell me about it?”

If you or someone you know might benefit from seeing Dr. Simon or one of our sexual medicine experts at IntimMedicine Specialists, please share this post or give us a call at 202-293-1000 to make an appointment.

April 24, 2019May 5, 2022

man and woman in bed, separated, unhappy

Study Shows that Deep Dyspareunia can Improve with Interdisciplinary Treatment

There is good news for women who are suffering from Deep Dyspareunia! Dyspareunia is the fancy medical term for painful sex, and can be categorized two ways: superficial (affecting just the entrance of the vagina or vulva), or deep (pain during deep penetration).

In a recent study published in the Journal of Sexual Medicine, researchers had 278 women self-report pain scores related to their Dyspareunia symptoms on an 11-point scale. The women and their physicians decided which treatment options to pursue, including “minimally invasive surgery, hormone therapy, pain education, physiotherapy, or psychological therapy” (ISSM). This is what is considered an “interdisciplinary approach,” since treatments were not limited to one course of action.

After a year, researchers followed up with the women who participated in the study and found that the 28% of women who had reported absent or mild pain had increased to 45% of women, the 17% who rated their pain as moderate increased to 25%, and the 55% of women who said they were experiencing severe pain decreased to 30% of women. These are great results and should give hope to women who are still experiencing painful sex!

It should be noted that having depression and being at a younger age were considered predictors for having continuing deep dyspareunia after a year, because depression can also “affect the sexual response cycle, pelvic floor function, relationships with partners, and emotional aspects of pain” (ISSM). More research needs to be done about how depression can affect deep dyspareunia, but the authors of the study recommend treating your depression first and foremost should you be suffering from it, as your other symptoms can improve with that treatment.
Because the women and their doctors chose different plans of action to treat the symptoms, we can’t be sure exactly which treatments were most effective, but the bottom line is that after only a year your symptoms can improve if you are able to attack the problem holistically. That’s where we come in. IntimMedicine Specialists are well-known for our holistic, tailored approach towards treating our patients. If you are experiencing painful sex, give us a call, or e-mail us! Our experts here in Washington, DC would love to discuss which options to try with you to start treating your pain and improve your sex life and beyond!

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